SLOW FLOW – Slow Flow classes connect accessible yoga postures with breath and fluid movement in a well-rounded practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment.
VINYASA FLOW – advanced class– Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
ASHTANGA INSPIRED CLASS – advanced class – Ashtanga is a system of yoga that was brought to the modern world by Sri K. Pattabhi Jois. If you attend an ashtanga class at a studio you will be led on a nonstop through one or more of the ashtanga series while being encouraged to breathe as you move from pose to pose. Each series is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging.
There are six series in total, increasing in difficulty as you move from the primary series on. Even though a typical class moves quite quickly, most Ashtanga studios offer Mysore-style classes, which allow students to work at their own pace and be assessed by senior instructors. This is Ashtanga INSPIRED class!
OTHER CLASSES – for beginners – Keep in mind that every coach has his own style!